What Causes Muscle Soreness? image

What Causes Muscle Soreness?

Whether you’re an avid gym-goer or even if you’re an inconsistent exerciser, you’ve probably experienced muscle...
Dr. Michael Mighton DC, B.Kin
December 1, 2021
What You Can Do To Improve Your Sleep And Wake Up Feeling Refreshed image

What You Can Do To Improve Your Sleep And Wake Up Feeling Refreshed

4 Tips For A Better Night's Sleep
Dr. Michael Mighton DC, B.Kin
November 1, 2021
What’s Causing Your Back Pain And What You Can Do To Avoid It image

What’s Causing Your Back Pain And What You Can Do To Avoid It

How's your back feeling these days?  For most of our patients it is the most common trouble they are facing. If you...
Dr. Michael Mighton DC, B.Kin
October 1, 2021
The Three Types Of Headaches (And What You Can Do When You Get One) image

The Three Types Of Headaches (And What You Can Do When You Get One)

Did you know headaches affect more than half of the population? There are various types of headaches and...
September 1, 2021
9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer image

9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer

Are you keen to hit your daily movement goals but finding it hard to find the time to exercise? Suppose you have...
Dr. Michael Mighton DC, B.Kin
August 1, 2021
How To Get The Most Out Of Biking Outdoors image

How To Get The Most Out Of Biking Outdoors

Biking is a fun and healthy way to get around, but it can be dangerous.  While biking has many benefits, it also...
Dr. Michael Mighton DC, B.Kin
July 1, 2021
The Top 6 Summer Workout Activities image

The Top 6 Summer Workout Activities

Summer is just around the corner, and that means it's time to get outside! If you feel like you've been inside too...
Dr. Michael Mighton DC, B.Kin
June 1, 2021
How To Improve Your Running And Avoid Injury image

How To Improve Your Running And Avoid Injury

Simple tips to get the most out of running
Dr. Michael Mighton DC, B.Kin
May 3, 2021
5 Joint Pain Prevention Tips image

5 Joint Pain Prevention Tips

Your joints play a very important role in your body. They connect bones, provide support, and help you move. Injury...
Dr. Michael Mighton DC, B.Kin
April 1, 2021
The Importance of Stretching image

The Importance of Stretching

It’s not just for athletes
September 29, 2020

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