What To Do To Get A More Restful Sleep image

What To Do To Get A More Restful Sleep

Many of us don’t consider sleep as being something very important. We know that we should aim for at least 7 to 8...
Dr. Michael Mighton DC, B.Kin
October 1, 2022
What You Need To Know About Knee Pain That Won’t Go Away image

What You Need To Know About Knee Pain That Won’t Go Away

It’s not just a problem that affects elderly people. It can actually affect adults and children of any age....
Dr. Michael Mighton DC, B.Kin
September 1, 2022
Set Up Your Workstation To Avoid Neck Pain And Injury image

Set Up Your Workstation To Avoid Neck Pain And Injury

With the modern-day lifestyle revolving around sitting in a chair hunched over a computer or laptop, it’s no wonder...
Dr. Michael Mighton DC, B.Kin
August 1, 2022
How To Avoid Pain In Your Joints image

How To Avoid Pain In Your Joints

You might not think much about your joints on a day-to-day basis. After all, most of us walk, run, jump, bend, and...
Dr. Michael Mighton DC, B.Kin
July 1, 2022
Tips For Keeping Your Kids Healthy And Active image

Tips For Keeping Your Kids Healthy And Active

No matter what age your children are, it’s important to keep them healthy and active all year round
Dr. Michael Mighton DC, B.Kin
June 1, 2022
​​Could Your Foot Pain Be Caused By Plantar Fasciitis? image

​​Could Your Foot Pain Be Caused By Plantar Fasciitis?

You may never have heard of plantar fasciitis but it’s actually quite a common condition. It’s an issue that is...
Michael Jaehwan Lee B Sc. (Kin), CSCS
May 1, 2022
Is Your Neck Pain Caused By Tech Neck? image

Is Your Neck Pain Caused By Tech Neck?

We all know that staring at our screens for hours on end isn't good for us, but it's hard to break the habit.  Here...
Dr. Michael Mighton DC, B.Kin
April 1, 2022
What To Do When You Are Struggling With Sciatica image

What To Do When You Are Struggling With Sciatica

How do you know if that pain in your body is actually sciatica? You may have heard other people talking about it,...
Dr. Michael Mighton DC, B.Kin
March 1, 2022
Should You Run To Get In Shape - Or Do You Get In Shape For Running? image

Should You Run To Get In Shape - Or Do You Get In Shape For Running?

Two years into the pandemic, when most of the gyms have reopened, millions of people are continuing their outdoor...
Dr. Michael Mighton DC, B.Kin
February 1, 2022
What You Need To Know About TMJ Pain image

What You Need To Know About TMJ Pain

You may have heard of TMJ pain and you even have experienced it yourself, but you might not have known what it was...
Dr. Michael Mighton DC, B.Kin
January 1, 2022

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