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How To Achieve Your New Year's Resolution Health and Fitness Goals
Did you know that more than 80% of people who set New Year’s resolutions give up within just a few weeks? How can...
Dr. Michael Mighton DC, B.Kin
January 1, 2023
How To Recover Faster After A Workout
The things you do after your training sessions are just as important as the workout itself
Dr. Michael Mighton DC, B.Kin
December 1, 2022
Ice Or Heat, Which Is Better When You're Hurt?
Research suggests that there are several different protocols that can be effective in lowering inflammation and...
Dr. Michael Mighton DC, B.Kin
November 1, 2022
What To Do To Get A More Restful Sleep
Many of us don’t consider sleep as being something very important. We know that we should aim for at least 7 to 8...
Dr. Michael Mighton DC, B.Kin
October 1, 2022
What You Need To Know About Knee Pain That Won’t Go Away
It’s not just a problem that affects elderly people. It can actually affect adults and children of any age....
Dr. Michael Mighton DC, B.Kin
September 1, 2022
Set Up Your Workstation To Avoid Neck Pain And Injury
With the modern-day lifestyle revolving around sitting in a chair hunched over a computer or laptop, it’s no wonder...
Dr. Michael Mighton DC, B.Kin
August 1, 2022
How To Avoid Pain In Your Joints
You might not think much about your joints on a day-to-day basis. After all, most of us walk, run, jump, bend, and...
Dr. Michael Mighton DC, B.Kin
July 1, 2022
Tips For Keeping Your Kids Healthy And Active
No matter what age your children are, it’s important to keep them healthy and active all year round
Dr. Michael Mighton DC, B.Kin
June 1, 2022
Could Your Foot Pain Be Caused By Plantar Fasciitis?
You may never have heard of plantar fasciitis but it’s actually quite a common condition. It’s an issue that is...
Michael Jaehwan Lee B Sc. (Kin), CSCS
May 1, 2022
Is Your Neck Pain Caused By Tech Neck?
We all know that staring at our screens for hours on end isn't good for us, but it's hard to break the habit. Here...
Dr. Michael Mighton DC, B.Kin
April 1, 2022
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